This is a wholesome and nutritious dish that combines protein from the meatballs, vitamins and minerals from the vegetable, and fiber from the buckwheat.
Ingredients
- 1 pound ground meat (beef, chicken, turkey, or a mix)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil (for cooking)
- 1 cup buckwheat groats
- 2 cups water
- 1 head of lettuce, washed and torn into bite
- sized pieces
- 1 cup cherry tomatoes, halved

Instructions
Prepare the Meatballs:
Mix the ingredients in a large bowl, combine ground meat, breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, salt, and pepper. Shape the mixture into meatballs. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Cook the meatballs until browned on all sides
Cook the Buckwheat:
Rinse the buckwheat groats under cold water. In a medium saucepan, bring 2 cups of water to a boil and Add the rinsed buckwheat. Reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the buckwheat is tender.
Prepare the Salad:
In a large bowl, combine torn lettuce and cherry tomatoes.
Assemble the Dish:
In a large bowl, put the cooked and cooled buckwheat. Top the buckwheat with meatballs. Arrange the salad alongside the meatballs and buckwheat.”
Buckwheat Salad with Cherry Tomatoes
A buckwheat salad with cherry tomatoes, red onion, and fresh herbs is a delicious and nutritious dish.Ingredients 1 cup…
Doma Buckwheat Porridge with Mushrooms
This buckwheat porridge with mushroom makes for a hearty and wholesome meal, suitable for vegetarians and for a nutritious…
Buckwheat Granola
Doma Buckwheat granola can offer various health benefits due to its nutritious ingredients, particularly…
Cooking Instructions for BUCKWHEAT
Basic stovetop cooking instructions (makes 4 servings): Bring 2 cups (12oz) of water to boil in a pot. Stir in 1 cup (6oz)…
Semolina Pancakes
Doma Semolina pancakes are a delicious and hearty alternative to traditional pancakes.Ingredients 1 cup doma semolina 1 cup…
Semolina Dumpling Soup
Doma Semolina dumpling soup is a comforting and hearty dish that features soft and pillowy dumplings made from…
Semolina and Vegetable Patties
Doma Semolina and vegetable patties are a delicious and versatile dish that can be served as a snack, appetizer, or even a…